By nnnoommaaddcchheeff | Tuesday, February 7, 2023
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Excellent

By jesseschulte | Wednesday, April 20, 2022
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Great class with a creative flow. I d rate it "you ll feel it" rather than " bring a towel," but it did include some nice challenges. I wish it were easier to find the suggested playlists (not just an issue with this class).

By Bodhisunrise | Wednesday, December 8, 2021
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This is the best class I ve ever taken on yoga download. Thank you so much! Gorgeous and athletic flow along with beautiful messaging and reflection. Namaste...

By Kim | Monday, October 11, 2021
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Powerful yoga and message! I will return to this session.

By Christina | Sunday, May 30, 2021
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Truly lovely class. Love that there are stops along the way so you can honor your body where it is at while still gently challenging it.

The message was perfection too. I decided to bring "presence" to my mat. The type that I offer my loved one and my furbabies when I m not distracted by a to-do list or my phone. (Bad habits are hard to kick.) Distraction plagues me on my mat too, but today I reminded myself to feel my body instead of what I had to do and I feel SO good and peaceful (and a little sweaty).

By mkluesn | Wednesday, March 31, 2021
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Great class. It was challenging, yet Christen made it feel fun. Really great back stretches and leg strengthening postures. My body feels great afterwards!

By Jo | Sunday, November 29, 2020
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Excellent class, great instruction, fun flow. Christen always has some thought provoking comments to share. Feel great after.

By River | Monday, October 12, 2020
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Fun and challenging class. I loved the lightness of the mood with the arduous (if you choose) poses.

By lainie | Wednesday, June 10, 2020
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For me, part of the reason for the challenge is to make space in the day for myself. This class fits in with that theme for me. Love Christen s classes, her playfulness and intention. Thanks!

By Anne Kisak | Monday, June 8, 2020
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My hamstring felt very flexible after this class and I liked the incorporation of poses I don t use too often!

By Shekinah | Sunday, June 7, 2020
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Christen is just such an awesome person and a beautiful soul. I love the way she teaches. Cueing is so easy to follow & understand. I absolutely love the messages she gives in every class. Thank you Christen for being such an awesome teacher! Namaste.

By Sophie Kilbey | Sunday, June 7, 2020
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Thank you Christen, as always, such a well rounded, challenging, fun and dynamic practice. It was a trial by-jiva-squat-fire for my partner! Haha!

By Susan B. | Sunday, June 7, 2020
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I always enjoy this class!

By Cass120 | Sunday, June 7, 2020
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Really loved this class. It was the perfect challenge for this morning and Christens cues are timely.

By Sandie | Saturday, June 6, 2020
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One of my favourite classes. Great cueing and guidance of proper form.

By LAT | Saturday, May 16, 2020
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Thank you for this. I was having a pandemic meltdown kind of morning. My old body was stiff and stuck, the cold rain never seems to stop in a Nova Scotian spring, and I knew I needed something but didn’t know what. I usually gravitate to your classes but hadn’t tried this one. Turns out it was the right class for me and the right time.

I can’t promise I’m not going to eat some more cheesecake right now..but I just might be a little kinder to myself about it. Maybe. It’s possible. Keep safe everyone. Thank you Christen.

By Kimberly | Wednesday, May 13, 2020
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An hour of healthy happy healthy happy healthy happiNESS.

By vicki | Monday, May 11, 2020
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Without a doubt, a great, stretchy class with fun, challenging moves. But, the funniest visual appeared on my screen @ the 58th minute. My screen froze & fun girl, Christen, was standing by her models with no foot on her leg. Her foot was standing, frozen near the models head! I have a pic to prove it! Fun, Christen, FUN! Oh, & thanks for the class ;)

By Lavinia | Monday, April 13, 2020
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Fun and challenging, I loved this class and the standing split as a starting and finishing point ??

By shirley | Thursday, March 5, 2020
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Excellent class with neat transitions and wonderful message. Cueing and progression was perfect as per usual with Kristen s classes.

By Kimberly | Tuesday, April 23, 2019
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WHAT A TOTAL BLAST!

By Patrizia | Thursday, April 18, 2019
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Wow I would give your class 6 stars Christen. This is such a complete, renewing and fun hour that left me feeling amazing. There is an honesty to the practice, a sense of letting go and plenty of space for humour.
Thanks from my heart!

By sarah s | Tuesday, April 16, 2019
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Wow! I chose Christen s class today for the 2 week Challenge and I LOVED it! The energetic, thoughtful and playful cueing really engaged me and got me to give that little bit more. Loved the breakdown of some of the poses like triangle that we can all use from time to time to remember good form. Will definitely revisit this one and try her other classes.

By mkreno | Saturday, April 8, 2017
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i LOVED this practice....it was challenging, fun, unpredictable, just what i needed today. It had a great message woven throughout, and some fantastic humor included too... i literally laughed out loud at "oh no she didn t" :). Thank you, Christen, for the exact practice I needed today! I will come back to this one, for sure!